Running shoes are recommended; flip-flops or sandals are discouraged. Both the medium and long courses include substantial on-land portions.
NEOC events are held rain or shine.
(Ski-O events may be canceled if snow is poor.)
The FAQ describes course levels.
Beginner instruction is available at NEOC meets, during the first hour of Registration.
The FAQ describes course levels and NEOC meet fees.
See the map of all NEOC venues.